2005_Houston_08_hr webThe Reidsville YMCA offers a variety of water fitness programs for every fitness level. Each class is designed to give your body a great workout while taking away the stress that comes with land-based experiences. These classes combine water resistance exercise with aerobic activity for a total body workout.

How To Register:

Stop by the front desk to purchase a water fitness punch card.  (except for specialty aquatic exercise classes)

Punch Card:

Punch cards are issued once you register. Each card is good for 16 punches and expires within 60 days. You will hand your punch card to the lifeguard on duty who will keep track of your visits by punching your card each class you attend. Once your card is completed,  The lifeguard will notify you to re-register for a new punch card. *Punch cards are REQUIRED for MWF classes only.

Fees:

  • Y-Member: $28.00
  • Potential Members In The City Limits: $32.00
  • Potential Members Outside The City : $40.00

 

Classes:

HYDROMANIA

This shallow water class combines water resistance exercises and aerobic activity for a total body workout. Exercise intensity is moderate.

Monday, Wednesday, and Friday 8:00am-9:00am and 9:00am-10:00am

DEEP IMPACT

This deep water class gives a total body aerobic workout with cardiovascular conditioning as well as strength training. Great for building stamina and helping with joints. Swimming ability is advised but not necessary.

Monday , Wednesday, and Friday 8:00am-9:00am

AQUA-ARTHRITIS

This is a non-aerobic water exercise class designed to work each joint through its full range of motion. This class will help with complications associated with Arthritis, Multiple Sclerosis and Fibromyalgia.

Monday, Wednesday, and Friday 11:00am-12:00pm

Specialty Aquatic Exercise Classes (pre-registration required):

These classes require registration at the front desk and will not use the punch card. Spaces are limited in these classes. Please check in with us periodically for when these classes will be offered.

SILVER SPLASH

Take the workout to the water! This brand new shallow water class is a low-moderate intensity 45 minute aqua workout that focuses on stamina, balance, strength, and cardiovascular conditioning. NO SWIMMING ABILITY IS REQUIRED. The water is a low impact environment that will keep the stress off of your back, knees and hips!

Cost: SilverSneakers – Free; Members – $15; Reidsville City Residents – $20; Non-members or residents – $30.

When: TBA

Time: TBA

AQUA ZUMBA

Put some pep in your step and pride in your glide with Aqua Zumba.  Enjoy an energetic and fun workout by taking the Zumba phenomenon to the pool.  Low impact aquatics workouts are great for all ages and abilities!

Cost: TBA

When: TBA

Time:TBA

AQUA BOOT CAMP

Don’t let your year long commitment to fitness stop with the start of Summer! Get the workout done EARLY in this morning Aquatic Boot Camp with Tommy. The pool provides you with a low impact, high energy workout to strengthen and tone your entire body. Cool off this summer with a trip to the pool for our Aquatic Boot Camp! 

Cost: TBA

When: TBA

Time:TBA

 

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